Emotional Aliveness: Reclaiming Your Freedom to Feel

What if the feelings you've been managing are actually the keys to your freedom and aliveness?

You were born with a full emotional life and a vibrantly alive body. Curious, responsive, open, you were able to feel joy and grief and anger and tenderness without needing to manage any of it. Then life happened. You learned what was safe to feel and what wasn’t. You wisely adapted to your surroundings, and slowly, the range of what you could feel narrowed. As adults, we often feel flat, tired, and heavy. Many of us walk through life feeling stressed, overwhelmed or lonely, even when surrounded by people. The spark of life is gone, and we don’t know what happened. 

This workshop is about getting it back.

Through bio-energetics and breathwork, we work directly with the body to release the holding patterns that have been dampening your emotional life. Not by thinking about your…