Come Home to Yourself
Essentials of Self is a four-day immersive experience for reconnecting with your presence, clarity, and inner authority. In this experiential retreat, you step away from the noise and pressures of daily life and explore a deeper question:
Who am I when I am fully myself?
And beyond the experience of my whole self, how do I live from this place? How do I find my way back, when I forget or get disconnected?
Through experiential learning, honest exploration and connection, rediscover the wholeness, wisdom, and aliveness that already lives within you. And learn to live fully from the truest version of you.
Not by becoming someone new—but by remembering who you already are.
Real change is possible - today
Most of us move through life guided by habits we learned long ago — ways of coping, adapting, achieving, pleasing, pushing, protecting.
They helped us survive and succeed.
But over time, they can quietly pull us away from the deeper center of who we are.
Essentials of Self (EoS) offers a rare opportunity to pause and look at these patterns with self-honesty and self-compassion.
Over four immersive days, we’ll explore how we relate to ourselves and to others, and begin reconnecting with the natural qualities that emerge when we are grounded in our deeper self — clarity, resilience, presence, courage, and care.
The experience combines embodiment practices, "parts work," creative processes and shared exploration in a respectful and supportive environment.
It is not a lecture series or a typical workshop. It is a living process of discovery. An experience that is profound, surprising, and deeply human.
Impressions from EoS
“This was a life-changing and affirming experience for me. It helped me reconnect with my own inner compass and trust my wisdom again. I am showing up in my life in a completely different way.”
Victoria Abel
“Truly a process of self discovery and connection. I see things from a completely different perspective, and I feel like I am showing up the way I want to for the people in my life, and for myself.”
Alicia Stiving
“EoS was nourishing, eye-opening, and unlike anything I’ve experienced before. A deeper exploration of how we live and relate from a grounded place.”
Terri Ellis
Step into your life with clarity and courage
This is not about fixing, improving or being saved. It's not about 'finding the 3 keys to happiness' or striving to be a better you. In fact, we invite you into the possibility that the clarity, strength, and wisdom you are searching for already exist within you.
Sometimes they simply get buried beneath old habits, pressures, and expectations.
Essentials of Self offers a space to slow down, clear the noise, and reconnect with the deeper presence within you that is a foundation for living your life with authenticity and courage.
Join us if you are
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Stuck in old ways of being
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Aware of what you "should" do to change, but having a hard time getting there
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Swirling around in self-critcism, pleasing others or isolation
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Facing challenges in your relationships, parenting, work, purpose or self worth
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In need of a RE-SET
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Seeking a deeper relationship to your True Self
At EoS, we create a space to fully experience your True Self, and re-orient to your true ground of being. Aliveness begins to flow again, as you discover that the essential center you have been searching for is fully available to you - right now.
Let's Connect!
We are happy to answer any questions you may have about the retreat, and help you assess if this is the right program for you.
Drop us a line and we will get back to you!